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Dharamkira
A small stone shrine beside a frangipani tree on a rocky hilltop with hills beyond

Making it yours

A five-minute daily practice, the five restraints, and the rule that the family's way is the right way.

Photo: iMaheshCC BY-SA 4.0CC BY-SA 4.0

Today's lesson

You have now met the five ideas, the deities, the mantra, the lamp, the breath, and the calendar. What remains is a habit.

The tradition's ethics fit in one line of Patanjali: the five yamas — ahimsa (not harming), satya (truthfulness), asteya (not stealing), brahmacharya (restraint), aparigraha (not grasping) — are "the great vow, universal, not limited by class, place, time, or circumstance" (Yoga Sutras 2.30–31). Everything else — the lamp, the mantra, the fast — is practice for living those.

A daily practice does not need to be long. The oldest advice is the plainest: same time, same place, every day. Five minutes is enough — Om three times, one mantra eleven times, a lamp if you have one, a breath or two before you stand. The sadhana page on Dharamkira keeps the record for you, privately, on your device, and shows your streak.

Last rule, and the most important. Hindu practice differs by region, community, and family. If you are joining a household or a temple, their way is the right way there. Ask, watch, and follow. You will be welcomed for asking.

That is the whole path in: a little every day, done with attention, in the company of those who have done it longer.

In the tradition's words

स तु दीर्घकालनैरन्तर्यसत्कारासेवितो दृढभूमिः

sa tu dīrgha-kāla-nairantarya-satkārāsevito dṛḍha-bhūmiḥ

Practice becomes firmly grounded when it is kept up for a long time, without a break, and with care.

Yoga Sūtra 1.14

Today's practice

about 5 minutes

Do your first five-minute routine, and see it recorded

  1. Om three times. Then open your chosen mantra from the Mantras section and say it eleven times with the counter.
  2. One long breath, eyes closed, before you get up.
  3. Open Sadhana and see the day recorded. Come back tomorrow at the same time.
Open Sadhana

Sit with this

Which five minutes of your day can this live in, without moving anything else?

You have finished the path. The five minutes are yours now — same time, same place, every day.