Surya
Pushan — the nourisher (Surya name 6 of 12)
ॐ पूष्णे नमः
Simple reading
Om poosh-ne na-mah
Oṁ Pūṣṇe Namaḥ
About this mantra
Pushan, 'the nourisher', is the sixth name. In the Rig Veda, Pushan is the herdsman among the gods: keeper of roads, finder of what is lost, guide of travellers. As a name of the sun he is the ripener of grain and the guardian of all who travel that day.
Meaning
Om, salutations to Pushan, the nourisher of all. Every meal is stored sunlight; the mantra says so in three words. The reciter bows to the sun as the provider who ripens the grain, keeps the road, and asks no thanks for either.
Learn it by heart
Say the first line until it comes without reading, then add the next line and say both, until the whole mantra comes on its own.
Whole mantra
This mantra is a single line. Learn it whole, then add it to your review deck so it comes back for a check.
ॐ पूष्णे नमः
Oṁ Pūṣṇe Namaḥ
0not said yet
Aim for eleven. Stop reading as soon as the whole mantra comes on its own.
Progress stays on this device.
When to recite it
One of the twelve names of the Surya Namaskar cycle, recited one per posture at sunrise, or counted together as a Sunday (Ravivar) jaap. Remember Pushan over food and fields, before journeys, and when praying for a household's provision.
Word by word
- ॐoṁ
- the primordial sound
- पूष्णेpūṣṇe
- the nourisher of all
- नमःnamaḥ
- I bow, salutations
Source: Sūrya Namaskāra mantra sequence (traditional twelve names of Sūrya)